How To Accurately & Consistently Take Your Measurements How to Take Your “Before” and “After” Photos How to Take the Best Workout & Testimonial Video Continue Reading

Probably the most common concern I get from people starting a new program is that they are exercising but not losing weight.  In fact, many become alarmed because they are... Continue Reading

So, Exactly How Does 21 Day Fix Work? I often hear clients and coaches ask “How does  21 Day Fix work?” And I typically start with the same response. Because... Continue Reading

This article will discuss the suggested and required equipment needed for Body Beast. While you can do most of the Beachbody workouts with simply body weight and some resistance bands,... Continue Reading

You don’t need gimmicky equipment to get a solid workout every time. You also don’t need program specific equipment that you might use twice and toss in a dusty corner.... Continue Reading

Are you ready to learn the greatest fitness secret ever?  It’s the one I have been sharing with my clients for years.  Those who get it succeed, those who don’t,... Continue Reading

Looking for the P90X Plyometrics list but can’t find it? Look no further, here’s the list in PDF format so you can keep it handy on your phone. Take the... Continue Reading

Tony Horton discusses “the big picture” and the living an authentic, happy, healthy life and on not shooting pigeons!  He also talks about all of the people in your life... Continue Reading

Working out with an injury is something we will have to do sooner or later. We all have aches and pains from time to time and occasionally we are faced... Continue Reading

Photographing your transformation to a better body and happier life can be incredibly motivating and rewarding but you need to do it right. Plus, you might also win some money! ... Continue Reading