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10 Ways to Get Most Out of Dig Deeper

10 Ways to Get the Most Out of Dig Deeper with Shaun T

Are you ready to maximize your results with the Dig Deeper home fitness program by Shaun T? Whether you’re a fitness novice or a seasoned athlete, following these tips can help you push your limits and achieve incredible gains. Here’s how to get the most out of your Dig Deeper journey.

1. Track Your Progress with My Dig Deeper Tracking Sheets

Keeping track of your progress is crucial. Use my tracking sheets to log your weights, reps, and sets. This will help you identify when it’s time to push harder and increase your weights, ensuring you’re continually building muscle.

Dig Deeper Worksheets PDF

Grab my Dig Deeper tracker sheets here.

2. Lift Heavy

To see real results, you need to lift heavy. If the last three reps of each set aren’t extremely difficult, you need to lift heavier. No excuses. Pushing your limits is essential for muscle growth and strength gains.  And ladies, don’t fall for the myth that lifting heavy makes you too bulky – that’s complete nonsense.

3. Invest in Adjustable Dumbbells

Save time, money, and space by using adjustable dumbbells. They allow you to quickly change weights without needing multiple sets of dumbbells cluttering your workout area. I recommend these adjustable dumbbells:

4. Use a Natural Pre-Workout Like Energize

Boost your workout performance with a natural pre-workout supplement like Energize. Unlike other pre-workouts loaded with harmful chemicals, Energize provides a clean source of serious energy. Get yours here: Energize Pre-Workout.

5. Join a Support Group

Support and accountability are key to staying motivated. Join one of my free support groups where we act like a family, supporting each other and holding each other accountable.  Here are the links for my support groups:

Facebook Group
BODi App Group

6. Focus on Nutrition

The most significant factor in your success with any fitness program is your nutrition. BODi offers two excellent nutrition programs: Portion Fix and 2B Mindset. If you need help choosing the right one for you or want other options, email me at

7. Stay Consistent and Forget the Scale!

Consistency is critical. Stick to your workout schedule, and don’t skip sessions. The more consistent you are, the better your results will be.  You will be adding denser muscle and losing fluffy (lighter but bigger) fat so the scale will not tell you the truth, especially in phase 1.  If your waist is getting smaller but your weight is close to the same, this program is working perfectly.  Forge ahead and trust the experts who created it.

8. Rest and Recover

Give your muscles time to recover by incorporating rest days into your routine. This will help prevent injuries and ensure you’re ready to tackle your next workout with full energy.  I recommend using this post-workout recovery formula to decrease muscle soreness and increase protein synthesis.

Also, be sure to honor your rest days!  Too many people in their haste for quick results add more exercise to their schedule.  That is NOT going to help you.  In fact, it will most likely hinder your progress.  More is not better. Rest and rebuild.

9. Set Realistic Goals

Set achievable goals and track your progress. Celebrate your milestones, no matter how small. This will keep you motivated and focused on your long-term objectives.

10. Stay Hydrated

Drink plenty of water before, during, and after your workouts. Hydration is essential for muscle function, recovery, and overall health.

By following these tips, you’ll be well on your way to maximizing your results with Shaun T’s Dig Deeper program. Remember, dedication and effort are your best allies on this fitness journey.

For more information about the Dig Deeper program, go here.

Embark on your fitness journey with confidence and dedication, and you’ll see the results you’ve always wanted. Happy lifting!