Just like the programs he’s created for pro athletes, Amoila builds 645 around total-body resistance training that’s heavy on fundamental moves, done right. You’ll also do cardio that will boost your endurance, and get you sweating. Follow his cues, focus on form, and bring the intensity for dramatic, noticeable results in 13 weeks. Each day starts with a 10-minute active warm-up that’s so much more than basic stretching. You’ll be burning calories from the get-go, and getting your muscles ready for the work to come. All in, it’s 78 workouts that will reward your tenacity and commitment.
Amoila makes it easy to unlock the right way to do every move, so you get the best possible results from every workout. Detailed, instructional cues help you stay fully engaged and working, without struggling to follow along. Using just dumbbells and Power Loops, 645 is the most effective 45 minutes of your day. Keep your form on point, and effort on high, and you’ll build muscle, shed pounds, and define your entire body. Doing it right every time will get you across the finish line without feeling defeated or spent.
Every Total-Solution Challenge Pack comes with access to TWO comprehensive, easy-to-follow nutrition programs. Portion Fix® includes color-coded containers to rightsize every meal, including an approach to intermittent fasting which is what Amoila follows and advocates for his clients. 2B Mindset® provides a breakthrough approach to nutrition that shifts the type of food you eat, but not the volume, so you can still get healthy results without deprivation. Join Nutrition+™ to stay on-track with recipes, meal plans, a supportive community, and exclusive workouts. Your daily Shakeology® and Beachbody Performance® supplements are a powerful part of your success.
The creator of 645, Amoila is a certified personal trainer through the National Academy of Sports Medicine (NASM) and the International Sports Sciences Association (ISSA). He’s famous for his upbeat personality, and for getting celebrities and professional athletes in seriously good shape. His motivational, inclusive style makes you feel like you’re training with him in his gym, along with his crew. He’s also the creator of 6 Weeks of THE WORK® and 4 Weeks of THE PREP™. He has his bachelor’s degree in exercise science with a minor in psychology from the University of Central Florida.
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