Performing crunches and other ab exercises will “tighten” the abdominal area but will not burn fat from your mid-section.  These moves serve to strengthen muscle, not decrease the size of... Continue Reading

Taking proper body measurements is crucial to your success with any fitness program.  Make sure you watch this video so you know you are taking accurate and consistent body measurements... Continue Reading

One of the most common questions I get concerning P90X is “do I have to do yoga?”  The answer is a resounding YES!  I often hear it is too long,... Continue Reading

P90X Tips I Wish I Knew When I Started. One of the most common things I am asked to do as a Team Beachbody Coach is offer P90X tips to... Continue Reading

Among the sacrifices you will need to make on your fitness journey is pushing through a workout with sore muscles.  Let’s face it, you are going to be sore, possibly... Continue Reading

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What is the target heart rate? Your target heart rate is a range of beats per minute that helps you determine if you’re exercising at the right intensity. Why is... Continue Reading

Belly fat or that “spare tire” can be more than just unsightly, it can be unhealthy! Free Membership| Become a Coach! | Join the Club! | Follow me on Twitter! | Connect on... Continue Reading