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DIG DEEPER is an intense, all-out weightlifting program for all levels, designed to give you a total-body recomposition. A body recomposition program reshapes your body by torching fat while building muscle to reveal a leaner, more muscular body. Over 12 weeks, Shaun takes you through three 4-week collections of workouts using a variety of proven lifting techniques that will leave you toned and sculpted. You will lift heavy, gradually bumping up your intensity, and target every muscle group to help you reach your peak physical and mental strength. Workouts are 6 days a week, 30-50 minutes a day, with just 1 day of low-impact cardio (no jumping or high impact required!). There’s also a No Excuses collection of under-25-minute workouts, for when you’re short on time.

Who is Shaun T?

Super Trainer Shaun T has helped millions of people get in the best shape of their lives with his transformational fitness programs and powerfully motivating style.

He’s the creator of megahits FOCUS T25®(plus the T25 + B25 Super Blocks), Transform :20®, CIZE®, INSANITY®,

and LET’S GET UP!®.

His positive, results-driven workouts will help you become leaner, and stronger, physically and mentally.

What makes DIG DEEPER unique?

The ultimate body recomposition program, DIG DEEPER uses the exact weightlifting methods Shaun used to redefine his physique and come back stronger and more sculpted than ever.

These techniques will help you achieve next-level fitness, shred fat, increase muscle mass, stabilize your joints, and improve how you look and feel.

Equipment Needed For Dig Deeper

For Dig Deeper you will need a variety of dumbbells and a sturdy bench that lays flat and inclines to various angles.

I highly recommend Bowflex Selecttech dumbbells for any home workout program.  I have been using them for over 15 years, and they are still strong.  They will take up a fraction of the space of multiple sets of dumbbells, allow you to pinpoint your resistance, and can be more economical in the long run.  They come in two options: 5-52 lbs. and 10 – 90 lbs.

As for a bench, I’ve been using my Power Block adjustable bench for well over 10 years and it’s as sturdy as they come.  You can find that here.

If you are looking for an affordable, collapsable option to save space when you’re not working out, BODi users have reported this one to be helpful.

My Dig Deeper Equipment Recommendations