Unveiling the Efficiency of the Improved Dig Deeper Worksheets These Dig Deeper Worksheets are the result of a close collaboration with Jacqueline Koepfer. You can connect with her directly at... Continue Reading
Body Beast Workout Sheets – Track Your Progress and Do Whatever It Takes! UPDATED – Revamped Body Beast Worksheets With Total Body, Lucky 7, the Tempo Workouts, AND Beast Up... Continue Reading
Pack on Muscle with the P90X Mass Schedule One of the more common questions being asked of me as a Team Beachbody Coach lately is “can I gain mass with... Continue Reading
P90X Schedule Options for Your Fitness Journey When it comes to transforming your body and achieving peak fitness, P90X is a name that’s become synonymous with success. But did you... Continue Reading
Options For The A Week of Hard Labor Worksheets The A Week of Hard Labor worksheets are designed for the A Week of Hard Labor workout series on Beachbody on... Continue Reading
The month is closing fast. How are your health, fitness, and wellness goals? Need a reboot? Here are a few simple daily tricks to get you back in the game.... Continue Reading
2023 is done and 2024 is upon us. Are you all ready for this? Do you have any goals planned out? Here are a few tips to set those goals.... Continue Reading
Prepping those meals for healthy eating can take some time. You need to know what you are making, get the ingredients, and make the food. It all takes time. In... Continue Reading
The new year is upon us. That means it is time for resolutions again. Are you ready this year? Is this the year that you are going to make those... Continue Reading
Milk is a staple in many homes. But the real question is, do we know about drinking it on a fitness journey? When is the best time to drink it... Continue Reading
Bloat happens. We all dislike it. Sometimes we eat too much, or it is that special time of the month ladies and other times stress throws a wrench in the... Continue Reading
For many of us, the whole holiday season can be an emotional and stressful time and our budgets can be a bit tighter than usual. Holiday travel, holiday meals, presents... Continue Reading
A superset is a system of strength training where you move quickly from one exercise to another without taking rest in between them. Often these are sets of 2 different... Continue Reading
How many times do you hear or say no frozen foods, fresh is better. How would you like to hear about one great easy thing that you can finally say,... Continue Reading