Morning Meltdown 100 - Coming Summit 2019 from TeamBeachbody on Vimeo.
Morning Meltdown 100 is a high-energy, fast-paced, and fierce fitness program designed to be completed first thing in the morning. Commit to 100 workouts, and Beachbody® Super Trainer Jericho McMatthews will get you fired up to build strength and melt away fat. These are high-intensity cardio and resistance-training workouts that will blast your total body, while a live DJ keeps the energy high so you’re motivated to burn off the pounds. The goal: complete 100 workouts and unlock the best version of you.
This is the first Beachbody program designed to be done in the morning. When you wake up and commit to giving Jericho everything you’ve got, you’ll go into the rest of your day energized, refreshed, and ready to take on the world. This is an intermediate-to-advanced program that features 100 workouts broken into 5 phases of 20 workouts each. In each phase,
you’ll do a 10-workout cycle of 20- to 30-minute workouts, and then heat up the intensity and repeat those 10 with added 100-second challenges—all designed to give you a solid rotation of cardio, resistance, and mind/body training. However, you want to complete your 100 workouts is really up to you. Jericho has included recovery days along the way to give your body some TLC, so if you miss a day or want to plan for a day off you can stack that day’s workout with the next. The program outlines
exactly how to do that. The most important takeaway is that you make a commitment to every single morning workout.
Morning Meltdown 100 also features music mixed live by DJ Jesse Blake, who ramps the beats to speed up moves, adding intensity and excitement. It’ll make your workout feel like a party and give you the motivation you need to keep going. At the core of the program is the Be 100 Book, a beautifully designed, interactive, daily motivational tool and tracker that will help you unlock your potential and guide your commitment as you melt off the fat.
Morning Meltdown 100 creator and Beachbody Super Trainer Jericho McMatthews holds multiple personal training certifications, including National Academy of Sports Medicine (NASM), the American Fitness Association of America (AFAA), and the American Council on Exercise (ACE), and has over a decade of experience in the fitness industry. She’s also the co-creator of CORE DE FORCE®, the Beachbody
fitness program built around her love of martial arts. Prior to collaborating with Beachbody, Jericho spent 8 years traveling the globe training LES MILLS™ instructors at some of the world’s biggest fitness events.
The Nutrition Guide has targeted custom eating plans, and recipes tailor-made for this program. For 100 workouts, Jericho will be pushing you hard, and expecting you to give her everything you’ve got, so it’s important to keep your nutrition on point. To help you elevate your nutrition to meet the challenges of your Morning Meltdown 100 journey and beyond, the Nutrition Guide shows you how to integrate Shakeology as part of your daily routine—it’s a critical part to help you maximize your
success and maintaining it. Meticulously made with globally sourced superfood ingredients, Shakeology can help reduce hunger and food cravings, while giving your body the proteins it craves to help maintain your overall optimal health.* Plus, the guide outlines how Beachbody Performance Energize and Recover supplements can help boost your overall results. To make the most of your results, the guide shows you how important it is to pair each workout with the one-two punch of pre-workout Energize and post-workout Recover. Energize can help give you the energy and endurance you need to power through your
workouts, while Recover helps you make the most of your time after your workouts by speeding muscle recovery and combating
soreness.* If you’re serious about losing weight, the guide explains how Beachbody nutrition-focused programs 2B Mindset® and
Ultimate Portion Fix® can help take your results to the next level (both programs sold separately).
There are 13 options for you. What option is best for you will depend on what you already have and what your goals are. I will help you with that once all of the options “go live”.
You’ll need light, medium, and heavy dumbbells. A workout mat is optional.
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**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.