Hey gang, After watching this video a few more times, I decided to take it off my site.  Many of you found it motivating, as did I, but some of... Continue Reading

Tony Horton gets REAL with you about nutrition and why you are not reaching your goals. Continue Reading

Variety. Variety is the spice of life and fitness. A lifetime of health and fitness is achievable when you can think outside the box. You have to mix it up... Continue Reading

Are you ready to learn the greatest fitness secret ever?  It’s the one I have been sharing with my clients for years.  Those who get it succeed, those who don’t,... Continue Reading

Stop Being Your Own Biggest Obstacle! By now I have heard just about every excuse you can think of for not taking control of your own life.  I discuss the... Continue Reading

Limits Exist Only in the Mind! So often people let limiting beliefs sabotage their goals!  Some give up as soon as things get tough.  Some have themselves defeated before they... Continue Reading

It’s no secret that our country is in the throes of an obesity epidemic.  In fact, obesity is now the leading cause of death in America!  Did you get that?... Continue Reading

Admittedly, I don’t know much about Derek Weida and his story (yet… I soon will) but a friend of mine sent me this video the other day and it is... Continue Reading

This video is an example of the “Trainer Tips” feature from the Team Beachbody Club, one of the many bonus features available to you as a club member.  Not a... Continue Reading

Working out with an injury is something we will have to do sooner or later. We all have aches and pains from time to time and occasionally we are faced... Continue Reading