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P90X Worksheets

Free P90X Worksheets Download Below

“How do you know what to do if you don’t know what you did?” – Tony Horton

There is a very good reason Tony Horton is constantly reminding you to write your reps and weight down on your P90X Worksheets – you need to track your weight and reps so you can try to improve on your next workout!  Think about it for minute.  If you do the same thing each time, your body will not improve.  It has no reason to!  For example, if you curl 20 lbs. every time, your body is already strong enough to lift that weight and your muscles have no need to grow.  On the other hand if you see on your P90X worksheets that you lifted 20 lbs. and this time you lift 25’s and struggle to finish the set, your body now has a reason and a need to change!

P90X Worksheets

Download Your Free P90X Worksheets

Now the P90X Worksheets are Easier to Use and Follow

 These P90X worksheets are in a printable PDF form so you can print out as many copies as you need.  If you are doing multiple rounds of P90X, I highly recommend using your worksheets from your previous round as a guide for your next round.  Give your body a reason to change!

As always, if you have any questions or need any help with P90X, your nutrition or aspect of your fitness journey, please hit the “contact” button on this page and send me a message.  I am always glad to help.


Use these new and improved P90X worksheets to track your progress with P90X.  Setting goals and recording your progress is vital to your success!

Download P90X Worksheets