I’ve been working with several people on establishing SMART goals for 2023 and I have found myself saying repeatedly that a goal without a plan is just a wish! Many people just throw a goal out there with no plans on how to achieve it or track their progress. I’ve been helping them not only establish their goals but determine how they will be measured.

The most popular tracker right now with my BODi clients is this monthly coloring workout tracker sheet… yep, I am serious, get out your crayons or colored pencils kids! Just color in a box after each workout and try to fill in each month over the next year.

What gets measured improves.

With that in mind, I am providing some bonus PDFs.  These include some simple, self-explanatory habit trackers and goal planners AND my simple healthy food list.

If you have questions about these trackers or you would like to set up a 30-minute call to set your goals, please reach out!

Your monthly coloring workout tracker includes these free bonuses!