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Build Strength, Improve Agility And Mobility, And Ultimately Change The Way Your Body Moves And Feels.


CHOP WOOD CARRY WATER is a revolutionary combination of functional strength training plus primal movement that helps you gain strength and mobility to bring new power, agility, and ability to whatever comes next – in life and in future workouts. In this 20-workout collection, you’ll focus on strength training, metabolic conditioning, primal movement, and recovery. Super Trainer Amoila Cesar knows that everyone has different starting points, goals, and lifestyles, so he is creating 3 calendars that let you work out 4, 5, or 6 times a week, allowing you to finish the program in 4-5 weeks. Choose the option that works for you and go at your own pace. With focused consistency and repetition, you’ll master the movements and see how powerful you can become.

CHOP WOOD CARRY WATER represents the habits and rituals on which Amoila centers his day: the repetition, the pursuit of mastery, and never giving up on himself. Show up, every day, and be the best you can be. When you commit and trust the process, you may just feel like you’ve found your fountain of youth.

Who is Amoila Cesar?

Amoila is a NASM and ISSA certified personal trainer famous for getting professional athletes in seriously good shape. Along with 645®, he’s also the creator of 6 Weeks of THE WORK® and 4 Weeks of THE PREP™. He’s led millions worldwide, from professional athletes, A-list celebrities, and CEOs to mothers, entrepreneurs, and more through their fitness journey.

He’s known for his gritty, tough-love training style with a smile … here’s your chance to get to know the softer side of Amoila!

When Will CHOP WOOD CARRY WATER Be Available?

Mark your calendars for July 2023 and stay tuned for specific dates.

  • Program Length: 20 workout collection, 25-40 minutes minutes a day, 4/5/6 days a week*, for 4 or 5 weeks*
    • *Dependent on chosen calendar
  •  Equipment Needed:
    • Required: Light, Medium, and Heavy Dumbbells
    • Optional: Foam Roller, Towel, Mat
  • Recommended Eating Plans
    • Fitness members have access to two simple eating plans – 2B Mindset and Portion Fix. Both include hundreds of delicious recipes, food lists, meal plans, and more! For more information and to choose your plan, click here or visit
  • Recommended Supplements
    • Shakeology and Energize (Shake & Hustle)
      • Shakeology: Enjoy a delicious dessert every day. It’s superfood nutrition with whole-food-based ingredients to help support healthy digestion, energy, and lean muscle.
      • Energize: Fuel your workouts with our clean pre-workout formula that helps give you a boost of energy and helps sharpen your focus so you can push through every workout with more endurance.


Build Strength, Improve Agility And Mobility, And Ultimately Change The Way Your Body Moves And Feels.