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A Week of Hard Labor Worksheets

Track your gains with these A Week of Hard Labor Worksheets!

Options For The A Week of Hard Labor Worksheets

 The A Week of Hard Labor worksheets are designed for the A Week of Hard Labor workout series.  It features 5 all-new, grueling workouts from Sagi Kalev, the creator Body Beast!  This is the most challenging weightlifting series from Beachbody to date.  You have a few options on how to use the A Week of Hard Labor worksheets and the workout series for that matter.

One way to use the A Week of Hard Labor program and worksheets is as a stand-alone, 5-day series.  This might be a good option to use in between complete programs such as Body Beast, P90X3, and 22 Minute Hard Corps.  You can also hit use it anytime your routine has become stale and just need a boost.  The A Week of Hard Labor worksheets contains columns for several rounds of the program so you can revisit your previous weights and reps to set goals and track your progress. Alternatively, you can work the A Week of Hard Labor workouts into a full round of Body Beast, to help keep things fresh.  If you are going this route, be sure you are subbing the A Week of Hard Labor workouts for Body Beast workouts that train the same muscle groups, otherwise, you will be training certain muscle groups too often and will actually impede your progress.  If you are going to use A Week of Hard Labor with Body Beast, I highly recommend you download my Body Beast Worksheets!

Important Information About Beachbody On Demand

Remember, as a Beachbody on Demand Member you will not only have streaming access to BOD exclusive workouts like A Week of Hard Labor, Shaun Week, Clean Week and 3 Week Yoga Retreat, but you will also have EVERY single Beachbody workout ever made at your fingertips!  That is a much greater value than purchasing DVDs and it’s far more convenient.

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