Unveiling the Efficiency of  the Improved Dig Deeper Worksheets These Dig Deeper Worksheets are the result of a close collaboration with Jacqueline Koepfer. You can connect with her directly at... Continue Reading

Add a little more iron to your Iron BODi Block with my Joel Freeman and Amoila Cesar hybrid Iron Bodi Block Schedule. What is a BODi Block? BODi (formerly Beachobdy)... Continue Reading

This free monthly coloring workout tracker is fun and effective! Are you tired of setting fitness goals and never seeing them through? Do you find it challenging to stay motivated... Continue Reading

Body Beast Workout Sheets – Track Your Progress and Do Whatever It Takes! UPDATED – Revamped Body Beast Worksheets With Total Body, Lucky 7, the Tempo Workouts, AND Beast Up... Continue Reading

Printable P90X2 Schedule (PDF) The P90X2 schedule continues the philosophy of muscle confusion we saw in the original P90X schedules.  For P90X2 the principles of adaptation, mastery, and recovery are... Continue Reading

Pack on Muscle with the P90X Mass Schedule One of the more common questions being asked of me as a Team Beachbody Coach lately is “can I gain mass with... Continue Reading

P90X Schedule Options for Your Fitness Journey When it comes to transforming your body and achieving peak fitness, P90X is a name that’s become synonymous with success. But did you... Continue Reading

Options For The A Week of Hard Labor Worksheets  The A Week of Hard Labor worksheets are designed for the A Week of Hard Labor workout series on Beachbody on... Continue Reading

Free P90X Worksheets Download Below Are you ready to embark on a transformative fitness journey with P90X? Look no further! We’ve got you covered with our comprehensive collection of P90X... Continue Reading

“Beast 5” is a customized Body Beast 5 day schedule that includes 5 workouts per week with two days of rest and recovery.  This is a modification to the original... Continue Reading