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Monthly Coloring Workout Tracker

Monthly Coloring Workout Calendar

This free monthly coloring workout tracker is fun and effective! I’ve been working with several people on establishing SMART goals for 2023 and I have found myself saying repeatedly that... Continue Reading

P90X2 Schedule

P90X2 Workout Schedule

Printable P90X2 Schedule (PDF) The P90X2 schedule continues the philosophy of muscle confusion we saw in the original P90X schedules.  For P90X2 the principles of adaptation, mastery, and recovery are... Continue Reading