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Blog Category: Free Tools

Monthly Coloring Workout Tracker

This free monthly coloring workout tracker is fun and effective! Are you tired of setting fitness goals and never seeing them through? Do you find it challenging to stay motivated... Continue Reading

P90X2 Schedule

P90X2 Workout Schedule

Printable P90X2 Schedule (PDF) The P90X2 schedule continues the philosophy of muscle confusion we saw in the original P90X schedules.  For P90X2 the principles of adaptation, mastery, and recovery are... Continue Reading