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Insanity Asylum Worksheets

If you are like me, you don’t like writing on the beautiful packaging and tracking documents that come with your new Beachbody home fitness program.  I prefer to keep mine... Continue Reading

The Truth About Belly Fat

Belly fat or that “spare tire” can be more than just unsightly, it can be unhealthy! Free Membership| Become a Coach! | Join the Club! | Follow me on Twitter! | Connect on... Continue Reading

Welcome to the Team!

Congratulations on raising your hand and committing to join our mission to end the trend of obesity in this nation.  The opportunity that you are seizing is rewarding on many different levels... Continue Reading