Are you ready for MORE commitment, MORE strength and MORE results this summer? I am so excited to share the launch of a brand new strength training program coming to... Continue Reading

Have a recipe needing bok choy and you are not sure what it is? Are you lost at the store with no idea what it looks like, or what to... Continue Reading

Meditation is becoming more popular. The mind can find some peace or quiet through the use of meditation. All too often your thoughts crowd your brain and they increase in... Continue Reading

Apples are a favorite fall fruit for many people. Is it crunch time year-round at your house? Fall In the Fall, there are many farms that allow you to pick... Continue Reading

You may have figured out by now that I am not much for sugar-coating things or beating around the bush.  I really think those tendencies run rampant these days and... Continue Reading

Chocolate milk is a classic treat and for many a time to remember when we were young. Did you know that chocolate milk can actually bring some value to our... Continue Reading

Hummus is popular and is a great snack for all occasions and even every day. One of the best things about hummus is the ease of making it at home.... Continue Reading

Shoppers at the supermarket need to be able to get in and out and know what they are doing. Unless you actually have spare time and money, you are like... Continue Reading

How many times do you hear or say to yourself, “can’t have this food or that food?” How would you like to hear about one great easy thing that you... Continue Reading

Having an insider guide to understanding which foods appear into the autumn season, helps change up your recipes by adding some fall goodness. Farmer’s markets and produce departments change in... Continue Reading