One of the biggest misconceptions out there is that Shakeology is a “protein shake”.  That’s not true!  It’s not a “weight-loss” shake either!  Although, Shakeology contains plenty of high-quality protein... Continue Reading

Are you a sushi fan? Think about sushi and what it is: Fish and Raw Veggies. What a great combination that is healthy and clean! But there is more to... Continue Reading

Pizza is a popular choice for family meals, dates, quick dinner, and lazy football afternoons. Pizza is loved by many people, but did you know that a recent survey showed... Continue Reading

Tony Horton gets REAL with you about nutrition and why you are not reaching your goals. Continue Reading

Have you been trying to use 21 Day Fix Containers for Body Beast? So have I.  Until now, trying to find a way to use the 21 Day Fix Container... Continue Reading

Healthy Food List: The Ultimate Guide to Simplify Your Diet Why Do I Need a Healthy Food List and What Beachbody Programs Work With It? The health quest that brought... Continue Reading

What is the 3-Day Refresh? The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose... Continue Reading

How many calories should I be eating?  I get this question all the time and it’s somewhat difficult to answer. It’s a lot like asking, “how long is a piece... Continue Reading

Getting Beasty for Less I absolutely love Body Beast!  As someone who has always struggled to add muscle mass, Body Beast has proven to be my favorite Beachbody program.  In... Continue Reading

Despite taking measures to protect yourself from injuries, from time to time these may occur when you are training hard. Most soft tissue injuries benefit from rest, ice, compression and... Continue Reading