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Blog Category: Nutrition

It’s Not a Protein Shake!

One of the biggest misconceptions out there is that Shakeology is a “protein shake”.  That’s not true!  It’s not a “weight-loss” shake either!  Although, Shakeology contains plenty of high-quality protein... Continue Reading

Sushi Statistics

Are you a sushi fan? Think about sushi and what it is: Fish and Raw Veggies. What a great combination that is healthy and clean! But there is more to... Continue Reading

Admit it: You are a Pizza Lover

Pizza is a popular choice for family meals, dates, quick dinner, and lazy football afternoons. Pizza is loved by many people, but did you know that a recent survey showed... Continue Reading