September still has plenty of time for grilling. Great times outside with family and friends at a picnic table make many memories. Cooking with your grill saves you using the... Continue Reading

If you look in the grocery store, there are many different kinds of oils. Cooking with healthy recipes often mention oils that you may not have at home. It is... Continue Reading

Many gyms across the country have some form of heavy bag or punching bag. Many of us ignore this equipment either from a nervousness stand point or from not knowing... Continue Reading

With school starting back, summer is officially winding down, and while for many of us that means schedules become fuller and hectic, it can also leave us asking, “what do... Continue Reading

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Flowers are not only pretty colors in nature that you get to experience. There are many people that love flowers because they are edible. Not every flower can be eaten... Continue Reading

We all have different goals which lead us down different paths to reaching said goals. Each path may contain its particular hurdles or road blocks causing us to create excuses... Continue Reading

While some of us have not cancelled our gym memberships entirely, many of us enjoy exercising from the comfort of our own home. Using Beachbody programs at home provides an... Continue Reading

In today’s age of trying to use natural ingredients more so than processed and manufactured materials, coconut oil has many uses and benefits. As one of the more versatile supplements... Continue Reading

The jump rope can be a fun game for children outside, but it is also a piece of fitness equipment. Did you know that jumping rope is considered one of... Continue Reading