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Trail Running Tips

Trail running has become increasingly popular, and this sport is enjoyed year-round by many. Running trails adds an aspect of multiple terrain surfaces that serve as a change up to... Continue Reading

P90X3

All good things come in threes, but be warned: P90X3 is far from a trilogy. No, P90X3 is NOT the kid sister workout. It’s the workout that took notes from... Continue Reading

Focus T25

The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same kind of... Continue Reading