Can you eat for a healthy mind? Research shows that eating a brain-healthy diet can help reduce Alzheimer’s risk. In addition, these foods work to boost overall cognitive and mental... Continue Reading

All year round it seems that the demand increases for kids to be dropped off here and picked up there. Some days you are doing the shuffle from one event... Continue Reading

(Photo via Pixabay) By Guest Author – Susan Treadway Battling addiction is a daily process. Anyone who is even remotely familiar with the power of addiction to drugs and/or alcohol... Continue Reading

Everyone says I want more willpower. “I want the willpower to eat better” or “I want the willpower to stick to my nutrition plan.” If only self-control was that easy.... Continue Reading

Snacking is a practice done by many. Some people eat out of boredom. Others snack to break up the lull of a long day at the office. Still, more have... Continue Reading

Round amazing looking desert things. You know pies. You love pies. But what’s the deal with eating pie? Reality is that some classic holiday pies like Pecan are well over... Continue Reading

There is no doubt that shopping online has become more popular, but have you done grocery shopping online? There appears to be a trend for online grocery shopping now. People... Continue Reading

Does muscle weigh more than fat?  How does it affect tracking my progress?  Why is everyone saying “but a pound is a pound”?  Why isn’t the scale budging with this... Continue Reading

You may have seen mustard greens at the store or even had a recipe calls for them, but what are Mustard Greens? How are they used? Mustard Greens Taste People... Continue Reading

January is ending and where are you now on your health and fitness goals? Were you one of the ones that made it this far or do you need a... Continue Reading