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A Twist on Grapes

Often you have grapes at home. They are a healthy fruit that is packed with heart-protective and cancer-fighting polyphenols and have vitamin K, A, C, and B6. You may use... Continue Reading

Tailgate Choices

Football is in the air this fall; from peewees to high school, the kids are fighting it out on the fields. Jump to higher levels into college games and the... Continue Reading

Fighting Inflammation

Inflammation in smaller amounts is good for the body, but when it turns into happening repeatedly, it can affect your mood at the very least. Fatigue can also set in... Continue Reading

Grilling Ideas for the Fall

September still has plenty of time for grilling. Great times outside with family and friends at a picnic table make many memories. Cooking with your grill saves you using the... Continue Reading

The 411 of Cooking Oils

If you look in the grocery store, there are many different kinds of oils. Cooking with healthy recipes often mention oils that you may not have at home. It is... Continue Reading