What is the 3-Day Refresh?

The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel. I use the Refresh when I return from my annual summer vacation to reset my body and my mind!

Who Should Do The 3 Day Refresh?

Users looking to lose a few pounds quickly and/or look and feel better in just 3 days can use the 3-Day Refresh. The program is for those who have “fallen off the wagon” with their nutrition and want to get back on; anyone wanting to kick start clean eating habits for the first time; or anyone just wanting to prepare for big event, milestone, or trip and look his or her best. The program is also for people seeking to undo the “damage” of a recent binge. Overall, this product is for anyone who wants to feel lighter, feel cleaner, improve digestion, feel healthier, curb cravings for junk food, or improve mental clarity.

What does one eat and drink while Refreshing?

• FILTERED WATER: In addition to the water you use in your shakes and teas, we recommend you drink
at least half your body weight in ounces of filtered water each day.
• BREAKFAST: A superfood-packed Shakeology shake, plus one fruit option
• MORNING TEA: 1 cup of unsweetened herbal or green tea
• LATE MORNING: Fiber Sweep, a digestive health drink
• LUNCH: Vanilla Fresh shake, plus 1 option from the Fruit List, 1 option from the Vegetable List, and 1 option from the Healthy Fats list
• AFTERNOON SNACK: 1 option from Vegetable List, and 1 option from the Healthy Fats list
• AFTERNOON TEA: 1 cup of unsweetened herbal tea (caffeine-free)
• DINNER: Vanilla Fresh shake, 1 option from the Dinner Recipes, and 1 cup of organic vegetable
broth (optional)
• EVENING TEA: 1 cup of unsweetened herbal tea (caffeine-free)

What’s This Challenge Group Thing?

A Challenge Group is a small private group of people on Facebook all going through the refresh at the same time, including me.

This group will provide the following to you:

• Private Accountability and Support From Others Going Through the Same Program
• 3 Day Meal Plan
• Grocery List
• Tips and Motivation

If you are interested in joining our 3 Day Refresh Group August 3-5, please enter your information below!

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