Tony Horton combines his two favorite supplements to create the best post workout shake ever! For the average person trying to get themselves in better shape, post workout nutrition can... Continue Reading

You will hear me say that nutrition and planning are going to be the keys to your success more than once.  You might even get sick of  me saying it.... Continue Reading

This will be my shortest post of 2013.  Please just see the picture.  There is nothing else I can say.  My neck hurts from shaking my head so much recently.... Continue Reading

This comes as no surprise to those of us who have done so, but studies show that keeping track of your food intake can double your weight loss.  Even if... Continue Reading

Often times after seeing the amazing list of ingredients in Shakeology, people tell me they would love to improve their health with Shakeology but they just can’t afford it. I... Continue Reading

World’s Healthiest Ingredients The nutrition is business is full of “me too” drinks, powders and pills.  Virtually every company out there has a product line much like the next.  There... Continue Reading

Shakeology’s the perfect combination of proteins, phytonutrients, antioxidants, enzymes, prebiotics, and probiotics. Plus, it also contains many rare ingredients, including adaptogens, camu-camu, and sacha inchi—things we can’t get from an... Continue Reading

I’ll be right up front with you, I can’t stand cooking.  Luckily, my fiance is a great cook but there are still plenty of times where I am pressed into... Continue Reading

Aging well is a big part of my why! I have mentioned for awhile now how aging well has been a big part of why I push play every day... Continue Reading

Let’s face it, even the most hardcore fitness enthusiasts have to go out a let loose from time to time.  I’ve done a lot of “googling” on this topic in... Continue Reading