Probably the most common concern I get from people starting a new program is that they are exercising but not losing weight. In fact, many become alarmed because they are... Continue Reading
The jump rope can be a fun game for children outside, but it is also a piece of fitness equipment. Did you know that jumping rope is considered one of... Continue Reading
Eating a well-balanced diet can be beneficial to your hair. Everyone wants a strong and thick head of hair. In fact, there are even some foods that help. Eating a... Continue Reading
Summertime outside by the pool with a nice refreshing beverage and a group of friends sounds pretty amazing. For those of us who like to have our glasses filled with... Continue Reading
Trail running has become increasingly popular, and this sport is enjoyed year-round by many. Running trails adds an aspect of multiple terrain surfaces that serve as a change up to... Continue Reading
Body Beast Women’s Results: Not Just For Guys Body Beast is not just a program for men, these Body Beast women’s results show us all the proof. Body Beast was designed... Continue Reading
“Tire Tug-O-War” has long been a favorite activity of my elementary P.E. students and it can be used for Pre-K students all the way to adults. The setup and the... Continue Reading
Beachbody On Demand All-Access is here! With Beachbody On Demand, we’re giving you unlimited access to stream hundreds of world-class Beachbody workout programs — anytime, anywhere. And, now, with our annual... Continue Reading
Have you been trying to use 21 Day Fix Containers for Body Beast? So have I. Until now, trying to find a way to use the 21 Day Fix Container... Continue Reading