Thinking of Using the Body Beast App? Don’t do it! If you are like you me you were pretty pumped when the Body Beast App was released. The previews looked... Continue Reading
Looking for the P90X Plyometrics list but can’t find it? Look no further, here’s the list in PDF format so you can keep it handy on your phone. Take the... Continue Reading
There is no excerpt because this is a protected post. Continue Reading
Stop Being Your Own Biggest Obstacle! By now I have heard just about every excuse you can think of for not taking control of your own life. I discuss the... Continue Reading
I can speak from experience that being a Beachbody Coach is rewarding on so many levels. It has changed me physically, financially but most importantly, mentally. I love seeing emotional... Continue Reading
On July 20th, Southpaw — starring Jake Gyllenhaal, Rachel McAdams, and Forest Whitaker — celebrated its New York premiere. But, it wasn’t just the dramatic story of down-on-his-luck boxer Billy... Continue Reading
What is the 3-Day Refresh? The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose... Continue Reading
How many calories should I be eating? I get this question all the time and it’s somewhat difficult to answer. It’s a lot like asking, “how long is a piece... Continue Reading
What is Beachbody Coaching All About? Have you been wondering what being a Beachbody coach really is all about? Let me invite you to to take a SNEAK PEEK into “What... Continue Reading
Brooke C. used Body and Beast and Shakeology for these great results! “I started Body Beast during the lowest point in my life. Not only did I feel flabby and... Continue Reading