Can I Lose Weight with Body Beast? The short answer is yes. Any workout program helps you burn calories and a weight training program like Body Beast helps you burn... Continue Reading
Variety. Variety is the spice of life and fitness. A lifetime of health and fitness is achievable when you can think outside the box. You have to mix it up... Continue Reading
The 21 Day Fix Worksheets are designed to go along with the 21 Day Fix Program created by Autumn Calabrese and Beachbody. But that’s probably pretty obvious. You may have... Continue Reading
Green Bay — On Tuesday, the Green Bay Packers held their first OTA workout open to the public, which meant fans and reporters saw a slimmed-down Eddie Lacy for the first... Continue Reading
Track Your Workouts With the New and Improved Master’s Hammer and Chisel Worksheets! Using The Master’s Hammer and Chisel worksheets to track your weights and reps is crucial to your... Continue Reading
Guiding You To Fitness in Only 22 Minutes a Day This 22 Minute Hard Corps workout calendar takes the guesswork out of your workout while still giving you enough options... Continue Reading
So, Exactly How Does 21 Day Fix Work? I often hear clients and coaches ask “How does 21 Day Fix work?” And I typically start with the same response. Because... Continue Reading
Leverage Your P.E. Teacher Skills to Boost Your Income. I’ve done it, and I’ll show you how. Want to help educate and coach others about health and fitness and make... Continue Reading
What do you need for Body Beast? You need the right equipment, the right worksheets to track your progress, the right calendar, and above all, you need the right attitude.... Continue Reading
This article will discuss the suggested and required equipment needed for Body Beast. While you can do most of the Beachbody workouts with simply body weight and some resistance bands,... Continue Reading