I am always glad to help anyone with their health and fitness goals.  If your goal is to look good in a dress at a friend’s wedding in 3 months,... Continue Reading

“If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month.” Continue Reading

Feel great.  Get Ripped. Tony Horton, creator of the #1-selling, highly effective home workouts like P90X, Power 90 and 10 Minute Trainer, shares his fitness philosophy. In this, his first... Continue Reading

If you have been following me for awhile you probably have seen me post this before but it’s worth a repeat post.  Below is a copy Tony Horton’s famous rant. ... Continue Reading

When Did We Become the Weirdos? I’m noticing a trend that seems to be gaining steam in our society.  It seems that more and more people are calling us “weird”... Continue Reading

There was an astonishing article in Newsweek a few weeks back that just blew my mind/brain/cranium/noggin. Here’s what I’ve learned from this article and further research. We all know that... Continue Reading

Today’s post really doesn’t focus on fitness, although it can certainly apply to it.  Since becoming a Beachbody Coach in 2008 my life has completely changed.  I originally joined as... Continue Reading