Get It Done With the Focus T25 Workout Schedule Shaun T.’s FOCUS T25 is a 10-week program split into 2 cycles—ALPHA and BETA—which each last 5 weeks. Shaun’s pulled out... Continue Reading

Printable P90X2 Schedule (PDF) The P90X2 schedule continues the philosophy of muscle confusion we saw in the original P90X schedules.  For P90X2 the principles of adaptation, mastery and recovery are continued... Continue Reading

The Updated P90X T25 Hybrid Schedule is Here! Coming up with an effective P90X T25 Hybrid Schedule is much harder than you think. Contrary to popular belief, designing a hybrid... Continue Reading

Track your progress with these P90X2 worksheets!  Like Tony says “how do you know what to do, if you don’t know what you did?”  P90X2 ups the ante on muscle confusion... Continue Reading

Dig deeper with this printable Insanity Schedule PDF!   One of the biggest motivators for me when I do a round of Insanity is being able to put a big... Continue Reading

P90x Plus Schedule Bring It to The Next Level with a Printable P90X Plus Schedule P90X+ is a set of workouts you can use to amp up muscle confusion and... Continue Reading

Pack on Muscle with the P90X Mass Schedule One of the more common questions being asked of me as a Team Beachbody Coach lately is “can I gain mass with... Continue Reading

If you are like me, you don’t like writing on the beautiful packaging and tracking documents that come with your new Beachbody home fitness program.  I prefer to keep mine... Continue Reading

Use the Power 90 Workout Schedule to track your progress The Power 90 workout schedule contains two phases.  For the first phase you will be doing Sculpt Level 1-2, Sweat... Continue Reading

Plan Your Transformation With P90X Workout Schedules The P90X workout schedules were designed specifically by Tony Horton to maximize results  and minimize the plateau effect using the philosophy of muscle... Continue Reading