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P90X2 Schedule

Printable P90X2 Schedule (PDF) The P90X2 schedule continues the philosophy of muscle confusion we saw in the original P90X schedules.  For P90X2 the principles of adaptation, mastery and recovery are continued... Continue Reading

Insanity Asylum Worksheets

If you are like me, you don’t like writing on the beautiful packaging and tracking documents that come with your new Beachbody home fitness program.  I prefer to keep mine... Continue Reading