“Beast 5” is a customized Body Beast 5 day schedule that includes 5 workouts per week with two days of rest and recovery.  This is a modification to the original... Continue Reading

“Beast 4” is a Body Beast and LIIFT 4 hybrid schedule that lasts six weeks and contains four workouts per week.  This Beast and LIIFT 4 hybrid actually utilizes workouts... Continue Reading

Track your gains with these A Week of Hard Labor Worksheets! Options For The A Week of Hard Labor Worksheets  The A Week of Hard Labor worksheets are designed for the... Continue Reading