“Beast 5” is a customized Body Beast 5 day schedule that includes 5 workouts per week with two days of rest and recovery.  This is a modification to the original... Continue Reading

Looking for a 10 Rounds Tracking Sheet? The 10 Rounds tracking sheet is here!  10 Rounds from Joel Freeman is rapidly becoming one of Beachbody’s most popular programs and for... Continue Reading

“Beast 4” is a Body Beast and LIIFT 4 hybrid schedule that lasts six weeks and contains four workouts per week.  This Beast and LIIFT 4 hybrid actually utilizes workouts... Continue Reading

What Is The Body Beast/Yoga Hybrid Schedule The Body Beast Yoga Hybrid schedule, like many of the schedules I make, was born out of my own necessity.  I LOVE lifting... Continue Reading

Joel Freeman’s 8X8 Worksheet: Track your weights and your progress! Joel Freeman’s 8X8 worksheet coincides with the workout of the same name that is available exclusively on Beachbody on Demand... Continue Reading

Combine P90X and Insanity With the P90X Insanity Hybrid Schedule The P90X Insanity Hybrid Schedule was designed for those who have completed both P90X and Insanity individually.  If you have completed... Continue Reading

The 21 Day Fix Worksheets are designed to go along with the 21 Day Fix Program created by Autumn Calabrese and Beachbody. But that’s probably pretty obvious. You may have... Continue Reading

Track Your Workouts With the New and Improved Master’s Hammer and Chisel Worksheets! Using The Master’s Hammer and Chisel worksheets to track your weights and reps is crucial to your... Continue Reading

Guiding You To Fitness in Only 22 Minutes a Day This 22 Minute Hard Corps workout calendar takes the guesswork out of your workout while still giving you enough options... Continue Reading

Learn all about the My Challenge Tracker App, so you can get started with your Challenge Group! Please note: this App is exclusive to people who have been invited to... Continue Reading