For many years when you thought about pumpkins the everyday things that would pop up would be fall, Halloween, and pumpkin patch fun. If you asked about pumpkin recipes, many... Continue Reading

Healthy Food List: The Ultimate Guide to Simplify Your Diet Why Do I Need a Healthy Food List and What Beachbody Programs Work With It? The health quest that brought... Continue Reading

I love eating healthy but I have no love for the kitchen!  Over the past several years I have found some pretty simple but delicious recipes for making eating healthier... Continue Reading

Without question, one of the biggest keys to success with Body Beast workout program, is providing your body with a TON of quality nutrition.  Luckily, Sagi Kalev and Beachbody have... Continue Reading

  Shakeology Brownies Recipe 1/2 cup natural smooth almond butter 1 scoop Chocolate Vegan or Chocolate Shakeology 1 medium ripe banana, mashed 1/4 cup quick-cooking rolled oats 1 tbsp. chopped... Continue Reading

  Shakeology Cookies Recipe   Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 25 cookies Ingredients: 1 cup all-natural peanut butter (or almond butter) 1 cup quick cooking oats ½... Continue Reading

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You will hear me say that nutrition and planning are going to be the keys to your success more than once.  You might even get sick of  me saying it.... Continue Reading

Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: 1 scoop Vanilla Shakeology ½ cup hazelnut milk beverage (or unsweetened almond milk) ½ cup... Continue Reading

A Healthy Recipe Even I Can Make! 1/2 medium-size banana 1/4 cup chunky peanut butter (organic minus hydrogenated oils, preferably) 1 cup unsweetened granolaMix and mash all three ingredients into... Continue Reading