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Recipe: Tony Horton’s Sticky Bars

A Healthy Recipe Even I Can Make!

  • 1/2 medium-size banana
  • 1/4 cup chunky peanut butter (organic minus hydrogenated oils, preferably)
  • 1 cup unsweetened granolaMix and mash all three ingredients into a bowl.

Spoon onto a sheet of wax paper. Roll up the contents into hot dog/cigar shape. Stick in the freezer. Ready in about 90 minutes. Cut off little bites or eat the whole thing. Eat it frozen or throw it in the microwave for 10 seconds.

Serves 2.
Preparation Time: 10 minutes
Freezing Time: 90 minutes

Nutritional Information (per serving)
Calories 389
Carbs 47 g
Protein 14 g
Fat Total17g
Cholesterol 0 mg
Saturated Fat 4 g

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