Printable P90X2 Schedule (PDF) The P90X2 schedule continues the philosophy of muscle confusion we saw in the original P90X schedules.  For P90X2 the principles of adaptation, mastery, and recovery are... Continue Reading

Pack on Muscle with the P90X Mass Schedule One of the more common questions being asked of me as a Team Beachbody Coach lately is “can I gain mass with... Continue Reading

Apples are a favorite fall fruit for many people. Is it a year-round thing at your house? Fall In the Fall, there are many farms that allow you to pick... Continue Reading

P90X Schedule Options for Your Fitness Journey When it comes to transforming your body and achieving peak fitness, P90X is a name that’s become synonymous with success. But did you... Continue Reading

How often do you check your blood pressure? Know what your reading should be? Generally speaking, there is a gray area between normal (under 120/80 mm Hg) and high (over... Continue Reading

Options For The A Week of Hard Labor Worksheets  The A Week of Hard Labor worksheets are designed for the A Week of Hard Labor workout series on Beachbody on... Continue Reading

Free P90X Worksheets Download Below Are you ready to embark on a transformative fitness journey with P90X? Look no further! We’ve got you covered with our comprehensive collection of P90X... Continue Reading

Do you snack on nuts? Nuts are a good source of protein, fiber and healthy fats. They are a perfect midmorning or afternoon snack. Lately, you may have noticed nuts... Continue Reading

“Beast 5” is a customized Body Beast 5 day schedule that includes 5 workouts per week with two days of rest and recovery.  This is a modification to the original... Continue Reading

Baked potatoes don’t have to be just the potato with some butter and sour cream. You can stuff your potato, and that can take the dinner side into a good... Continue Reading