As promised, this is the follow up to the last blog. This information helps you on those days when your workout may not quite fit into your schedule. This also... Continue Reading
As promised, this is the follow up to the last blog. This information helps you on those days when your workout may not quite fit into your schedule. This also... Continue Reading
Short & Simple Useful Exercises There are some days when your workout may not fit in your schedule. Or maybe you have not jumped on the bandwagon yet. There are... Continue Reading
Are You a Physical Education Teacher Looking to Supplement or Replace Your Current Income? Want to help educate and coach others about health and fitness and make the money you... Continue Reading
There are multiple kinds of obstacles in our everyday life as well as in our fitness. Roadblocks and obstacles are hiding around each corner trying to prevent us from reaching... Continue Reading
Being a veteran myself, I am truly honored to share with you an incredible gesture from Beachbody, a company I have proudly been partnered with since 2008! What is... Continue Reading
Do you have goals that include leg strength? The secret weapon is being rumored to be the use of two 30-minute HIIT (High Intensity Interval Training) workouts in place of... Continue Reading
What Is The Body Beast/Yoga Hybrid Schedule The Body Beast Yoga Hybrid schedule, like many of the schedules I make, was born out of my own necessity. I LOVE lifting... Continue Reading
Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get access to Beachbody’s world-famous programs, including 21 Day FIX®, 80 Day Obsession™,... Continue Reading
Baked potatoes don’t have to be your basic potato with some butter and sour cream. You can stuff your potato, and that will take that dinner side into a good... Continue Reading
When you hear the word tea, you may think of hot steaming cups, cool nights, and BBC television. But some teas can help you with weight loss. A little-known secret... Continue Reading