Unveiling the Efficiency of  the Improved Dig Deeper Worksheets These Dig Deeper Worksheets are the result of a close collaboration with Jacqueline Koepfer. You can connect with her directly at... Continue Reading

In today’s fast-paced world, finding moments of tranquility and relaxation can be a challenge. However, there’s a simple solution that can transport you to a place of serenity in just... Continue Reading

You CAN eat for a healthy mind. Research shows that eating a brain-healthy diet can help reduce Alzheimer’s risk. In addition, these foods work to boost overall cognitive and mental... Continue Reading

Healthy eating is a goal for many of us, but sometimes buying groceries that are fresh and organic also seems expensive, can burst our budget, or are not available. Trips... Continue Reading

Add a little more iron to your Iron BODi Block with my Joel Freeman and Amoila Cesar hybrid Iron Bodi Block Schedule. What is a BODi Block? BODi (formerly Beachobdy)... Continue Reading

Unstressed Mornings The morning sets the tone for the rest of our day. If you start rushed and stressed, chances are you’re going to feel the same way throughout the... Continue Reading

Use These Healthy Easy Meal Prep Recipes to Simplify Your Mission Looking for some easy meal prep recipes to lay the foundation for an entire week of solid nutrition?  Look... Continue Reading

Round amazing looking dessert things. You know pies. You love pies. But what’s the deal with eating pie? Reality is that some classic holiday pies like Pecan are well over... Continue Reading

As you venture into different recipes on Pinterest and Instagram, you probably see more and more different flour types needed for your healthy cooking. There are many kinds of flour,... Continue Reading

Coffee Time Who says “Everything is Better with Coffee” and believes it? A lot of people are on a coffee routine that gets them their caffeine fix. Some people make... Continue Reading