How many times has someone said, “Have a healthy day!” to you? Probably not too many times. Usually, you hear “Have a good day” which is nice, but let’s up... Continue Reading

2022 is done and 2023 is upon us. Are you all ready for this? Do you have any goals planned out? Here are a few tips to set those goals.... Continue Reading

The new year is upon us now. That means it is resolution time again. Are you ready this year? Is this the year that you are going to make those... Continue Reading

Why not consider working out from home? Here are 10 benefits of selecting a home workout routine: Save Time Not having enough time is the most common excuse people use... Continue Reading

This free monthly coloring workout tracker is fun and effective! Are you tired of setting fitness goals and never seeing them through? Do you find it challenging to stay motivated... Continue Reading

Many times of the year that eating out happens more often and the holidays is definitely one of those times. Without a doubt, there are family and friends that you... Continue Reading

Chocolate milk is a classic treat and for many a time to remember when we were young. Did you know that chocolate milk can actually bring some value to our... Continue Reading

Each year we write down our New Year’s goals that all look great on paper and sound wonderful to make happen in the new year. Things go well at the... Continue Reading

How many times have you run to your favorite comfort foods when you are down? Bags of chips, cookies, or ice cream sound like some of the things you use?... Continue Reading

Don’t let winter, cold, or wet weather stop you from getting those steps in each day. Indoor walking is a good way to get your steps in too. Not everyone... Continue Reading