You CAN eat for a healthy mind. Research shows that eating a brain-healthy diet can help reduce Alzheimer’s risk. In addition, these foods work to boost overall cognitive and mental... Continue Reading

Healthy eating is a goal for many of us, but sometimes buying groceries that are fresh and organic also seems expensive, can burst our budget, or are not available. Trips... Continue Reading

Add a little more iron to your Iron BODi Block with my Joel Freeman and Amoila Cesar hybrid Iron Bodi Block Schedule. What is a BODi Block? BODi (formerly Beachobdy)... Continue Reading

Unstressed Mornings The morning sets the tone for the rest of our day. If you start rushed and stressed, chances are you’re going to feel the same way throughout the... Continue Reading

Use These Healthy Easy Meal Prep Recipes to Simplify Your Mission Looking for some easy meal prep recipes to lay the foundation for an entire week of solid nutrition?  Look... Continue Reading

Round amazing looking dessert things. You know pies. You love pies. But what’s the deal with eating pie? Reality is that some classic holiday pies like Pecan are well over... Continue Reading

The Environmental Working Group is known to be responsible by creating the list of the most contaminated produce with pesticide residue. Knowing what is on the list each year is... Continue Reading

Hummus is popular and is a great snack for all occasions and even every day. One of the best things about hummus is the ease of making it at home.... Continue Reading

Let’s be honest, you put in a lot of time at work. You, no doubt, make sure you have a breakfast as you run out the door and hopefully you... Continue Reading

Do you think about heart health? Most people think that they will not be the ones that have an issue with heart disease. The hard thing is that you can... Continue Reading