Don’t let winter, cold, or wet weather stop you from getting those steps in each day. Indoor walking is a good way to get your steps in too. Not everyone... Continue Reading
Carbs are all around and in both healthy and unhealthy foods. Carbohydrates or Carbs appear as a buzz word in many diets. Some people say they are not eating any... Continue Reading
Body Beast Workout Sheets – Track Your Progress and Do Whatever It Takes! UPDATED – Revamped Body Beast Worksheets With Total Body, Lucky 7, the Tempo Workouts, AND Beast Up... Continue Reading
Fall is here again. Understanding which foods appear in each season helps change up your recipes. You can do this by adding some fall produce. Fresh food markets and produce... Continue Reading
Defining yourself as a leader does not have to be solely a work-related title. Are you a leader at home? Is there leadership responsibility where you volunteer? Think about what... Continue Reading
Printable P90X2 Schedule (PDF) The P90X2 schedule continues the philosophy of muscle confusion we saw in the original P90X schedules. For P90X2 the principles of adaptation, mastery, and recovery are... Continue Reading
Pack on Muscle with the P90X Mass Schedule One of the more common questions being asked of me as a Team Beachbody Coach lately is “can I gain mass with... Continue Reading
Apples are a favorite fall fruit for many people. Is it a year-round thing at your house? Fall In the Fall, there are many farms that allow you to pick... Continue Reading
Plan Your Transformation With a Printable P90X Workout Schedule The P90X workout schedules were explicitly designed by Tony Horton to maximize results and minimize the plateau effect using the philosophy... Continue Reading
How often do you check your blood pressure? Know what your reading should be? Generally speaking, there is a gray area between normal (under 120/80 mm Hg) and high (over... Continue Reading
