Defining yourself as a leader does not have to be solely a work-related title. Are you a leader at home? Is there leadership responsibility where you volunteer? Think about what... Continue Reading
Printable P90X2 Schedule (PDF) The P90X2 schedule continues the philosophy of muscle confusion we saw in the original P90X schedules. For P90X2 the principles of adaptation, mastery, and recovery are... Continue Reading
Pack on Muscle with the P90X Mass Schedule One of the more common questions being asked of me as a Team Beachbody Coach lately is “can I gain mass with... Continue Reading
Apples are a favorite fall fruit for many people. Is it a year-round thing at your house? Fall In the Fall, there are many farms that allow you to pick... Continue Reading
P90X Schedule Options for Your Fitness Journey When it comes to transforming your body and achieving peak fitness, P90X is a name that’s become synonymous with success. But did you... Continue Reading
How often do you check your blood pressure? Know what your reading should be? Generally speaking, there is a gray area between normal (under 120/80 mm Hg) and high (over... Continue Reading
Trail running has become more popular, and this sport is enjoyed year round by many. Running trails adds on multiple terrain surfaces that change up a traditional track or road... Continue Reading
Moon milk is still making splashes on social media in the twilight hours. Many people use it as a way to wind down their day. The trend has increased because... Continue Reading
How often have you wanted to try squash in a recipe and have been scared because you are not sure how to take on cutting it up? Here are a... Continue Reading
Options For The A Week of Hard Labor Worksheets The A Week of Hard Labor worksheets are designed for the A Week of Hard Labor workout series on Beachbody on... Continue Reading
