Coffee Time Who says “Everything is Better with Coffee” and believes it? A lot of people are on a coffee routine that gets them their caffeine fix. Some people make... Continue Reading

Look for Colors Colorful food tells your brain that they contain nutrients your body needs to fuel your body. The more colors in your diet, the better chance you have... Continue Reading

Turmeric talk today. How about a good way to spice up your meals with flavor while also having health benefits? It may even be a hidden secret with skincare too.... Continue Reading

If you have not yet experienced the burn from a battle rope workout, you have missed out on a fun, exciting way to burn some calories. Have you seen them... Continue Reading

Self-Love is Important. You are Important. Challenge yourself to love yourself even more. Based on positive psychology and positive self-talk, these 9 exercises will help you every day. Here are... Continue Reading

January goes fast. How are your health, wellness, and fitness goals? Need a reboot plan? Here are a few simple daily tricks to get you back on task. 5 Simple... Continue Reading

January is a month that could be plagued with stress and anxiety. The holidays are over and we are left to fall back in place with our everyday routines. The... Continue Reading

How many times has someone said, “Have a healthy day!” to you? Probably not too many times. Usually, you hear “Have a good day” which is nice, but let’s up... Continue Reading

2022 is done and 2023 is upon us. Are you all ready for this? Do you have any goals planned out? Here are a few tips to set those goals.... Continue Reading

The new year is upon us now. That means it is resolution time again. Are you ready this year? Is this the year that you are going to make those... Continue Reading