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The Shakeology 3 Day Cleanse

Need a little nutrition jump start?  Try the Shakeology 3 Day Cleanse.

Shakeology is a meal replacement shake designed to be enjoyed once per day. But for this cleanse, it will be used three times a day for three days. (Click here to learn more about Shakeology).  The Shakeology 3 Day Cleanse is meant to jump start you in your fitness, break a plateau or shed pounds fast & effectively in a healthy way. The key is caloric efficiency; getting the most nutrients possible out of the fewest number of calories.  Simply put, Shakeology is the most nutrient-dense shake in the world, which makes this “performance cleanse” possible.

The first thing you need to know about the Shakeology 3 Day Cleanse is that it’s not a true cleanse. It’s a calorie-restricted and nutrient-dense diet plan. Conventional cleanses consist of very few calories and nutrients. Compared to the much more popular Master Cleanse, it’s like an all-you-can-eat buffet. Traditional cleansing diets are done to rid your system of toxins and bring it into homeostasis. They also contain a spiritual aspect. This process can take a very long time, which is why you may have witnessed coworkers walking around the workplace in a zombie-like condition for several weeks on end.

The Shakeology 3 Day Cleanse is nothing like that. Depending on how you decide to do it, you’ll be eating regularly and consuming between 800 and 1,200 calories per day, and it could be even more if you feel the need for additional fuel. The purpose of this cleanse is not calorie restriction,it’s nutrient efficiency. The point is to get the most nutrients possible into the fewest number of calories. The goal is to put all of these calories to use as a part of your exercise program, to rid your body of undigested foods and toxins, and to bring your hydration levels into homeostasis.

The result you’re after is not weight loss (though it will likely occur),but for your body to be running more efficiently. This should make you feel lighter and more energetic.

What Can Shakeology Do For You?


Though the Shakeology 3 Day Cleanse is designed to allow you to continue to workout, I would not recommend doing extreme programs like P90X, Turbo Fire, or Insanity during your cleanse. If you are in the middle of one of those programs (or a similar program), I would suggest moving your workouts around so you can do yoga, stretching or the recovery workouts during your cleanse. Ultimately, it’s up to you, but I would stay away from extra intense workouts for these three days because you will be lacking your regular level of “fuel”

The basics are as follows:

3 SHAKEOLOGY Shakes a day (blended with water and ice)
2 Cups of Green Tea a Day (Triple Leaf Detox Tea is good choice)
1 piece of fruit a day (Apple, pear, orange, banana, mango, etc)
1 salad for dinner (lettuce, veggies, lean protein)
– 4 oz lean protein in salad (WHITE poultry or fish)
– Only Low Fat Dressings.

NO: Dairy (no almond, soy, or rice milk either) or extra sugars. If it’s not on the list, don’t eat it!

Shakekology 3 Day Cleanse

Sample Menu (Repeat all three days):

1 cup of green tea upon waking

Shakeology – 1 scoop, blended with ice & 8-10 oz of water
Optional: ½ cup of fruit (only for the super conditioned – not the weight challenged)

1 piece of fruit

Shakeology – 1 scoop, blended with ice & 8-10 oz of water

1 cup of green tea

Shakeology – 1 scoop, blended with ice & 8-10 oz of water
(This snack can be before or after dinner)

– Lettuce/veggies
– 4 oz lean protein (WHITE fish or poultry)
– Light Dressing

Your one solid meal a day, your salad, can also contain fruits, nuts, and seeds, legumes, and veggies along with four ounces or less of a white protein. The point is to keep you satiated. The point is to avoid anything that is artificial including your salad dressing.


The Shakeology Cleanse is designed to optimized your performance. You want to have enough food to fuel you day and your workout. By eating foods that are high in fiber and nutrients it is virtually impossible to overeat. With the high fiber, digestive aids and enzymes your body will be rid itself of excess food and flush out waste.

Need Shakeology?

  • Click HERE to purchase a full order (24 individual packets or a 30 serving bag)
  • Fill out the form below to order a Shakeology 3 Day Cleanse Pack (9 Servings – you choose the flavors)
    *Shakeology 3 Day Cleanse Packs are available to US Citizens Only.
    *Beachbody Coaches are not eligible.