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Food Diaries Double Weight Loss

This comes as no surprise to those of us who have done so, but studies show that keeping track of your food intake can double your weight loss.  Even if you are trying to add muscle mass instead of losing weight, logging your nutrition is crucial to your success and it’s a lot easier than you think.
The video below tells the story.
To your health and happiness,
Chad Pink
Independent Beachbody Coach

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