Making a dinner of chicken breast, beef, or vegetables can taste different based on how you cook the food. That isn’t the only thing that differs with each cooking method.... Continue Reading

Supermarket shoppers need to be able to get in and out of the store and know what they are doing. You may be like most people who are juggling life... Continue Reading

Celery may be underrated by many. Did you know that celery is from the Apiaceae family, which includes carrots, parsnips, parsley, and celeriac? Celery contains vitamin C, beta carotene, and... Continue Reading

The holidays bring on cheer and emotions, and that means finding ways to maintain your health goals would be beneficial. It is much easier to stay at your current weight... Continue Reading

We sit because we often have to do that. How many times have you realized that you have been sitting all day? We can take some time and try a... Continue Reading

Apples are a popular fall fruit for many people. Fall In the Fall, there are many areas that have local farms that allow you to pick your fresh fruit from... Continue Reading

How about another round of power foods to help you with your health and fitness journey? That’s right, five more foods that you may not be eating could make a... Continue Reading

Apples are a favorite fall fruit for many people. Is it crunch time year-round at your house? Fall In the Fall, many farms allow you to pick your fresh fruit... Continue Reading

Believe it or not there is a real stretch that is considered the World’s Greatest Stretch. Sitting for a long period of time can cause tighten muscles, stiffen joints, and... Continue Reading

How many times have you said, heard, or thought about having a cookie? I mean, just one cookie, right? What is the difference? Cookies are a good treat. Kids ask... Continue Reading