Yoga is powerful and can work with strengthening and lengthening your muscles. But did you know that yoga can also be done with a partner? Couples yoga has been classified... Continue Reading

Working out on a track is getting more popular. Head over to the junior high or high school and check out the old gym class area you used to use.... Continue Reading

Do you have a green thumb? Not sure? No worries at all if you don’t. Research shows that all humans are attracted to plants with or without gardening powers. Well,... Continue Reading

Working out with sandbags used to be a football or mixed martial arts thing, but now more than ever, people are filling up a sandbag and making some fitness moves.... Continue Reading

Bloat happens. We all dislike it. Sometimes we eat too much, or it is that special time of the month ladies and other times stress throws a wrench in the... Continue Reading

Munchies are around the house especially when you know there could be friends and family dropping by. Having some healthier choices will keep you on your goals and give your... Continue Reading

Have you ever wondered if there were any lifting tips or tricks that would increase your results and help you tone up faster? There are a few ideas out there... Continue Reading

Coconuts are the fruit of the palm tree. They are not uncommon to people that live in Hawaii and Florida, but they have jumped on the health food lists everywhere.... Continue Reading

Have you ever returned home from shopping only to see that some of the selections you made from the produce department were complete bombs? How about a few tips on... Continue Reading

Is it a good idea to do a workout with a headache? How many times have you put off a workout because of a headache? Headaches are no fun. They... Continue Reading