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Author Archives: Coach

Trail Run Tips

Trail running has become more popular, and this sport is enjoyed year round by many. Running trails adds on multiple terrain surfaces that change up a traditional track or road... Continue Reading

What is Moon Milk?

Moon milk is still making splashes on social media in the twilight hours. Many people use it as a way to wind down their day. The trend has increased because... Continue Reading

Squash Time

How often have you wanted to try squash in a recipe and have been scared because you are not sure how to take on cutting it up? Here are a... Continue Reading

Your Dog as a Running Buddy

More and more you see a dog running along with their owner. Many pups love to run, they are always ready for the adventure, and it is great to spend... Continue Reading

Tea Please

When you hear the word tea, you may think of hot steaming cups, cool nights, and BBC television. But some teas can help you on your health journey. A little-known... Continue Reading

Fall for Fitness

August is a changing time in the weather in many places. We can use this month to prepare us for the quickly approaching Fall and Winter seasons. Before we know... Continue Reading

Are You a Pizza Lover?

Pizza is a popular choice for family meals, dates, quick dinner, and lazy football afternoons. Pizza is loved by many people, but did you know that a recent survey showed... Continue Reading

Parsnips

Parsnips look like a white carrot, but they have their own distinct taste. That is best described as a sweet and earthy nutty flavor. The sweetness enhances with cooking. They... Continue Reading

Manage Time to Exercise

If you ever found yourself wishing there were more hours in the day, you are not alone. Are you overwhelmed because your to-do list continues to grow steadily? Do you... Continue Reading

2022

2022 is upon us. A lot has happened the last two years. Are you all ready for this? Do you have any goals planned out? Here are a few tips... Continue Reading