If you have not yet experienced the burn from a battle rope workout, you have missed out on a fun, exciting way to burn some calories. Many gyms now have... Continue Reading

Prepping those meals for healthy eating can take some time. You need to know what you are making, get the ingredients, and make the food. It all takes time. In... Continue Reading

Prepping those meals for healthy eating can take some time. You need to know what you are making, get the ingredients, and make the food. It all takes time. In... Continue Reading

January is a month that could be plagued with stress and anxiety at home and work. The holidays are over and we are left to fall back in place with... Continue Reading

One of the oldest questions in our society that always creates an interesting debate is which came first, the chicken or the egg. Well since we cannot come to a... Continue Reading

Have you ever chugged a bottle of ice-cold water, gulped a Slurpee or Icee, had a popsicle real fast, or quickly ate a bowl of ice cream and BAM you... Continue Reading

Is there a way to eat healthy for your heart? There are foods that can be eaten that will help with your heart health. Many of these foods you may... Continue Reading

The Environmental Working Group is known to be responsible by creating the list of the most contaminated produce with pesticide residue. Knowing what is on the list each year is... Continue Reading

Have you ever wondered if there is a way to eat your way to firmer skin? How would you like to know about 3 different common foods that can help... Continue Reading

It feels great to “blow off some steam” through exercise. In fact, exercise can be a way to sneak away from hectic days and take your mind off your stresses... Continue Reading