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Thank you! Here are the custom schedules and/or worksheets you requested.

Please enjoy your Beachbody PDF document(s)!  If you have any questions about the documents, the programs, Shakeology or the business opportunity with Team Beachbody, please do not hesitate to contact me at

Need Accountability?

Each month I form small, private, accountability and support groups on Facebook.  These groups have been highly effective in helping people stay on track as they go through their program and beyond.  If you would like more information on an upcoming Challenge Group, please fill out the short form HERE.

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Workout Schedules and Worksheets (Right Click > Save As)

Nutrition Tools

If you do not have a Team Beachbody Account yet, be sure to create one below so you can track your progress, workout with friends, win prizes, access the message boards, receive free fitness and nutrition tips and assure yourself of the best possible deals on Beachbody workout programs and supplements including bonus DVDs and lower shipping rates!  Signing up by clicking the button below will also make me your personal Team Beachbody Coach.  I look forward to motivating each other!