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Have You Feeling Great on Day 1

What makes Sure Thing unique?

  • Two words: TYPE TRAINING™. This science-based approach is Megan’s secret weapon when it comes to staying challenged—but never overtrained—throughout the journey.
      • Endurance Weeks: Lighter weights and higher reps target type I (slow twitch) muscle fibers to push your stamina to the max. Cardio conditioning helps you scorch calories to get lean and sculpted.
      • Power Weeks: Slow and controlled heavy lifting targets type II (fast twitch) muscle fibers to help you build strength, while an explosive cardio day spikes your heart rate and keeps up the fat loss.
      • Functional Recovery Weeks: It’s all about intentional movement as you combine the lifting methods from previous weeks with mobility work to help ease soreness and promote recovery.
  • The Shake & Hustle Pack is Megan’s go-to strategy for nourishment and clean pre-workout energy with 20 servings each of Shakeology and Energize.
  • Sure Thing Eating Plans for 2B Mindset and Portion Fix include meal and snack ideas to get you started day 1.
  • The Strength Slides give you the opportunity to expand your exercise arsenal with dynamic core-strengthening moves while shaping your entire body.
  • Modifications let you choose an intensity level that makes sense for you.
    Megan is an expert in her field but also super down-to-earth—working out with her feels natural and empowering.

Ready to make this a Sure Thing?

Megan created a FREE 30-minute Sample Workout to get you pumped about Sure Thing. This fun, power-based lifting session is a chance to get a feel for the moves and settle in to an intensity level that works for you.

Grab your dumbbells and get ready to feel great!

If you don’t have a Beachbody On Demand membership, you can still access this free workout on the Programs page.

Total-Solution Packs

We want to help you feel and look your best and live your healthiest life. Our Total-Solution Packs give you everything you need to get the results you want—with big savings, too. When you combine Fitness + Nutrition + Support, goals fall into place. Pick the Total-Solution Pack below that matches your goals. If you need help deciding what’s best for you, just reach out!


"What surprised me most is how fast my body responded to the training. I’m much more focused on my workouts and completing goals."

Lerone M.

"I’m not a gym person, and have always avoided group classes like the plague. Megan’s approach is so relatable and motivating that I was surprised to hear myself tell a friend that I actually look forward to the workouts!."

Jill S.


Have You Feeling Great on Day 1