Beachbody® is about to show you how to dance your way to fit in just 4 weeks! Let loose as you learn the hottest professionally choreographed dance routines. You’ll be so focused on mastering the moves and having a total blast, you’ll forget you’re actually working out—and losing weight!
This step-by-step guide tells you everything you need to know to get started on the right foot and get your best results possible. You can even track your body transformation to see your progress and watch your dancer’s body come to life.
Use this beginner calendar when you want to go at your own pace. After each workout, you can even rate your dance skills, “backup dancer, ” front and center,” or “ready for my music video” to track your progress!
With the Eat Up! Meal Plan, losing weight is easy and delicious, and you’re in control.
We give you mouthwatering, easy-to-prepare recipes that will give you energy to learn out and dance your butt off. And, for those times you want to incorporate your favorite foods (yes, even chocolate!) we show you the portions to eat to stay on track!
It’s not about dieting, starvation, or deprivation. It’s about healthy eating, simple portion control, and long-term success.
I used to only dance in the dark. I love dancing but I'd only dance when it was really dark, like in a club, so I didn't feel like people were watching me. And with CIZE, once I got into turning the combos into routines, I felt comfortable, confident—like I actually knew what I was doing! I just followed Shaun's voice. I felt like I could mess up as many times as I wanted and not worry about anyone looking at me or relying on following my lead. The fact that I was sweating and winded, reminded me that I was also getting a great workout!"
Strong abs and core are key for every great dancer. Work your abs on the floor and then perform the ab sequence to HEADSPRUNG, originally recorded by LL Cool J.
Don’t let the weekend ruin all your hard work from the week. Learn the DO’s and DON’Ts of a night out on the town, so you can go out and have fun without sabotaging your results!
We created this calendar to give you a bit more structure so you know which course to do on which day to keep progressing.
We want you to have everything you need to succeed. Enjoy world-class support, invaluable fitness and nutrition tips, even live chats with Shaun T!
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**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.