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Focus T25 Workout Schedule

Get It Done With the Focus T25 Workout Schedule

Shaun T.’s FOCUS T25 is a 10-week program split into 2 cycles—ALPHA and BETA—which each last 5 weeks. Shaun’s pulled out all the rest, so you get everything you need, nothing you don’t. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.  The program comes with a wall-sized Focus T25 workout schedule, but it has been my experience that many people prefer a standard sized PDF version that allows them to print a new copy for each round of the program.


If you follow the Focus T25 workout schedule as designed AND you follow the super-easy nutrition plan that comes with the program, you will be well on your way to great results.

Focus T25 Workout Schedule – Gamma Phase Now Available!


Take your Focus T25 results up a notch with the Focus T25 Gamma!  The Gamma Cycle features three new advanced Focus T25 workouts that focus on carving lean muscle and building strength.  When ordered from this link, the Gamma Cycle also includes the Speed 3.0 workout as a free gift.  You can choose between the “Pure Gamma” schedule or the “Pure Strength Hybrid” schedule.  You will have access to both of these if you enter your information below.


Follow these steps to receive my custom printable Focus T25 Workout Schedule AND the T25 Gamma Schedule.

Free Beachbody Schedules, Worksheets & Guides

Follow the steps below to receive your FREE Beachbody PDF documents PLUS a FREE copy of "The World's Easiest Food Guide".
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  • Step 1:

    Click the blue button to create a free account.
  • Step 2:

    Complete the following fields and hit "submit".