The Focus T25 Gamma Schedule will help you take your Focus T25 results to a new level!

Focus T25 Pure Gamma Schedule

You actually have two options when it comes to the Focus T25 Gamma Schedule.  Your first option is the Focus T25 Pure Gamma schedule which utilizes the workouts from the Focus T25 Gamma set.  Follow this Pure Gamma schedule if you want to focus on getting ripped using your Focus T25 Gamma workouts.

Focus T25 Pure Strength Hybrid Schedule

Your second option is Focus T25 Gamma Pure Strength Hybrid schedule.  The Gamma workouts will get you ripped, but if you want to build strength, follow the Focus T25 Gamma Pure Strength Schedule.  With this schedule you integrate the strength-based workouts from Alpha, Beta and Gamma to really focus on muscular strength.

Follow the steps below to access both the Focus T25 Gamma Schedule and the Focus T25 Pure Strength Hybrid Schedule as a printable PDF.

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